Steps to reduce hair fall through home remedies effective and beneficial

Hair fall is one of the most common problem that can happen to anyone. Hair fall is common in both men and women. About 50% women faced hair loss problem at some stages of her life. Healthy and long hair suits our personality the best. Hair is the wonderful gift of nature that requires extra care and nurture.

Several reasons for hair loss 

• Pollution is one the most common factor.
• Stress
• Unhealthy food
• Dandruff
• Pregnancy
• Excess intake of Vitamin A
• Lack of protein
• Hereditary
• Anaemia
• Underactive thyroid gland
• Vitamin B deficiency
• Overexpose to Sun and heat

Home Remedies for preventing Hair loss

• Massage your scalp regularly, it will stimulate blood circulation and helps in hair growth. Coconut oil, almond oil and vitamin E oil prevents hair fall.
• Apply mixture of curd, lemon and mustard oil on your head, leave it for half an hour and then wash.
• Avoid over use of hair dryer, colouring , curling and other chemical treatments.
• Boil Amla (gooseberry) , shikakai , reetha (soapnut) at night. Stain it and add mehandi (henna) to it. Mix properly and keep overnight, preferably in iron vessel. Apply at morning for 45 min.
• Apply coconut milk to your scalp for 20 min.
• Soak fenugreek seeds (methi daana) in water overnight. In morning , make a paste and apply to your hair for 40 min.
• Apply onion juice to your scalp for 30 min
• Keep 2 green tea bags in hot water till water gets cold and use this water to rinse your hair.
• Apply egg white for 20 min over your scalp and hair.
• Have a healthy diet including vitamins, minerals and other nutrients by having fruits, vegetables, whole grains and nuts.
• Apply hot coconut or olive oil to add nourishment to your hair and prevent hair fall.
• Never comb wet hair.
• Regular exercise enhances blood circulation and improves the flow of oxygen to your scalp. This will prevent hair fall.
• Drink about 6-8 glasses of water daily.
• Don't shampoo your hair daily.
• Some asanas of Yoga enhances blood circulation to your head and scalp, thereby preventing hair loss.
• Eat more protein rich foods.
• Apply Aloe vera gel twice a week for an hour then wash it with lukewarm water.

These steps will make your hair healthy, nourished and you will get good result.