Oats are one of the healthiest and most nutritious food. They are gluten-free whole grain and a great source of vitamins, minerals, fiber and anti-oxidants. It helps in weight loss, lower blood sugar levels and reduces risk of heart disease. Oats also lowers cholesterol level and helps relieving constipation.
These healthy oats can be consumed in various forms like Oats dosa, upma , uttapam, chilla, porridge, pan cakes, ladoo, khichdi, idli and many more.
Lets see 2 of these recipes-
Oats Dry Fruits Ladoo
Oats Chilla
These healthy oats can be consumed in various forms like Oats dosa, upma , uttapam, chilla, porridge, pan cakes, ladoo, khichdi, idli and many more.
Lets see 2 of these recipes-
Oats Dry Fruits Ladoo
Oats Chilla
Oats Dry Fruits Ladoo
Ingredients-
- Oats - 2 cups
- Nuts (Almonds, pista, cashew, walnut) - 1/4 cup
- Dry Fruits (Dates, peanuts, figs, raisins, cherries, cranberries, apricots) - 2 cups
- Corn flakes - 1/2 cup
- Cinnamon powder - 1/4 tsp
- Sugar if needed
Procedure-
- Dry roast oats on a heavy bottom pan till it turns light golden to brown in colour.
- Chop nuts and dry roast them.
- Chop dry fruits to small chunks.
- Grind the oats then add dry fruits and cinnamon powder to this.
- Grind for few minutes again and then add crushed corn flakes, sugar (if needed) and nuts to it.
- Mix everything well and roll to balls. Better refrigerate it.
- Ready to serve.
Oats Chilla
Ingredients-
- Oats - 1 cup
- Finely chopped onion - 1/2 cup
- Finely chopped tomato - 1/2 cup
- Coriander leaves
- Butter milk - 1/2 cup
- Black pepper powder - 2 pinch
- Oil - 1 tsp
- Salt
Procedure-
- Dry roast oats in heavy bottom pan for 5 mins
- Grind oats, butter milk, salt, black pepper powder to a smooth batter.
- Add tomatoes, onion, coriander leaves and mix well.
- In a non-stick pan, put 1/2 tsp oil and spread the batter.
- Cover the pan with lid for 5 min.
- Now sprinkle rest of the oil on the chilla.
- Flip it and cook on the other side also.
- Serve with green chutney and tomato sauce.
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